Steamé Italienne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Italienne contains 260 calories, 11.5g protein, 23g carbs, and 14g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Steamé Italienne Good for You?
Steamé Italienne provides 260 calories per one piece (140g) with 11.5g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (30% dv).
Québécois steamed hot dog topped with Italian spaghetti meat sauce
Key Health Benefits of Steamé Italienne
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Italienne Nutrition with Gram
Use Gram to log steamé italienne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé italienne?
Steamé Italienne contains 260 calories per one piece (140g).
How much protein is in steamé italienne?
Steamé Italienne provides 11.5g of protein per one piece (140g).
How many carbs are in steamé italienne?
Steamé Italienne has 23g of carbohydrates per one piece (140g).
Is steamé italienne good for tracking nutrition?
Yes. Steamé Italienne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé italienne in a meal plan?
Use Steamé Italienne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé italienne and thousands of other foods with the Gram app.