Steamé Ketchup Relish Moutarde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Ketchup Relish Moutarde contains 250 calories, 9g protein, 24g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Steamé Ketchup Relish Moutarde Good for You?
Steamé Ketchup Relish Moutarde provides 250 calories per one piece (100g) with 9g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (31% dv), iron (1111% dv).
Classic Quebec fast-food steamed hot dog in a soft steamed bun topped with ketchup, sweet relish, and yellow mustard
Key Health Benefits of Steamé Ketchup Relish Moutarde
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Ketchup Relish Moutarde Nutrition with Gram
Use Gram to log steamé ketchup relish moutarde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé ketchup relish moutarde?
Steamé Ketchup Relish Moutarde contains 250 calories per one piece (100g).
How much protein is in steamé ketchup relish moutarde?
Steamé Ketchup Relish Moutarde provides 9g of protein per one piece (100g).
How many carbs are in steamé ketchup relish moutarde?
Steamé Ketchup Relish Moutarde has 24g of carbohydrates per one piece (100g).
Is steamé ketchup relish moutarde good for tracking nutrition?
Yes. Steamé Ketchup Relish Moutarde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé ketchup relish moutarde in a meal plan?
Use Steamé Ketchup Relish Moutarde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamé ketchup relish moutarde and thousands of other foods with the Gram app.