Steamé Mayo Chou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Mayo Chou contains 285 calories, 8g protein, 21g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Steamé Mayo Chou Good for You?
Steamé Mayo Chou provides 285 calories per one piece (100g) with 8g protein, 21g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), sodium (26% dv), iron (944% dv).
Quebec steamed hot dog topped with creamy mayonnaise and tangy cabbage slaw in a steamed bun
Key Health Benefits of Steamé Mayo Chou
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Mayo Chou Nutrition with Gram
Use Gram to log steamé mayo chou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé mayo chou?
Steamé Mayo Chou contains 285 calories per one piece (100g).
How much protein is in steamé mayo chou?
Steamé Mayo Chou provides 8g of protein per one piece (100g).
How many carbs are in steamé mayo chou?
Steamé Mayo Chou has 21g of carbohydrates per one piece (100g).
Is steamé mayo chou good for tracking nutrition?
Yes. Steamé Mayo Chou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé mayo chou in a meal plan?
Use Steamé Mayo Chou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé mayo chou and thousands of other foods with the Gram app.