Steamé Merguez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Merguez contains 265 calories, 13g protein, 20g carbs, and 14g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 640.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Steamé Merguez Good for You?
Steamé Merguez provides 265 calories per one piece (100g) with 13g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (28% dv).
Quebec steamed bun filled with a spicy lamb or beef merguez sausage
Key Health Benefits of Steamé Merguez
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Merguez Nutrition with Gram
Use Gram to log steamé merguez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé merguez?
Steamé Merguez contains 265 calories per one piece (100g).
How much protein is in steamé merguez?
Steamé Merguez provides 13g of protein per one piece (100g).
How many carbs are in steamé merguez?
Steamé Merguez has 20g of carbohydrates per one piece (100g).
Is steamé merguez good for tracking nutrition?
Yes. Steamé Merguez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé merguez in a meal plan?
Use Steamé Merguez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé merguez and thousands of other foods with the Gram app.