Steamé Moutarde Chou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Moutarde Chou contains 220 calories, 8.5g protein, 22g carbs, and 10.5g fat per one piece (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Steamé Moutarde Chou Good for You?
Steamé Moutarde Chou provides 220 calories per one piece (125g) with 8.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (33% dv), iron (1222% dv).
Classic Quebec fast-food steamed hot dog with mustard and pickled cabbage relish
Key Health Benefits of Steamé Moutarde Chou
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Moutarde Chou Nutrition with Gram
Use Gram to log steamé moutarde chou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé moutarde chou?
Steamé Moutarde Chou contains 220 calories per one piece (125g).
How much protein is in steamé moutarde chou?
Steamé Moutarde Chou provides 8.5g of protein per one piece (125g).
How many carbs are in steamé moutarde chou?
Steamé Moutarde Chou has 22g of carbohydrates per one piece (125g).
Is steamé moutarde chou good for tracking nutrition?
Yes. Steamé Moutarde Chou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé moutarde chou in a meal plan?
Use Steamé Moutarde Chou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé moutarde chou and thousands of other foods with the Gram app.