Steamé Moutarde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Moutarde contains 260 calories, 9.5g protein, 24g carbs, and 13g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Steamé Moutarde Good for You?
Steamé Moutarde provides 260 calories per one piece (110g) with 9.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (34% dv), iron (1056% dv).
Classic Quebec fast-food steamed hot dog topped with yellow mustard only
Key Health Benefits of Steamé Moutarde
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Moutarde Nutrition with Gram
Use Gram to log steamé moutarde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé moutarde?
Steamé Moutarde contains 260 calories per one piece (110g).
How much protein is in steamé moutarde?
Steamé Moutarde provides 9.5g of protein per one piece (110g).
How many carbs are in steamé moutarde?
Steamé Moutarde has 24g of carbohydrates per one piece (110g).
Is steamé moutarde good for tracking nutrition?
Yes. Steamé Moutarde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé moutarde in a meal plan?
Use Steamé Moutarde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé moutarde and thousands of other foods with the Gram app.