Steamé Moutarde Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Moutarde Oignon contains 235 calories, 8.8g protein, 23g carbs, and 11.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.8g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Steamé Moutarde Oignon Good for You?
Steamé Moutarde Oignon provides 235 calories per one piece (120g) with 8.8g protein, 23g carbohydrates, and 11.5g fat. It is a source of saturated fat (24% dv), sodium (31% dv), iron (1167% dv).
Classic Quebec fast-food steamed hot dog with mustard and grilled or steamed onions
Key Health Benefits of Steamé Moutarde Oignon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Moutarde Oignon Nutrition with Gram
Use Gram to log steamé moutarde oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé moutarde oignon?
Steamé Moutarde Oignon contains 235 calories per one piece (120g).
How much protein is in steamé moutarde oignon?
Steamé Moutarde Oignon provides 8.8g of protein per one piece (120g).
How many carbs are in steamé moutarde oignon?
Steamé Moutarde Oignon has 23g of carbohydrates per one piece (120g).
Is steamé moutarde oignon good for tracking nutrition?
Yes. Steamé Moutarde Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé moutarde oignon in a meal plan?
Use Steamé Moutarde Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé moutarde oignon and thousands of other foods with the Gram app.