Steamé Nature Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Nature contains 290 calories, 10g protein, 27g carbs, and 15g fat per one piece (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Steamé Nature Good for You?
Steamé Nature provides 290 calories per one piece (125g) with 10g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (889% dv).
Traditional Quebec casse-croute-style steamed hot dog served in a soft steamed bun with an all-beef wiener and no toppings
Key Health Benefits of Steamé Nature
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Nature Nutrition with Gram
Use Gram to log steamé nature and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé nature?
Steamé Nature contains 290 calories per one piece (125g).
How much protein is in steamé nature?
Steamé Nature provides 10g of protein per one piece (125g).
How many carbs are in steamé nature?
Steamé Nature has 27g of carbohydrates per one piece (125g).
Is steamé nature good for tracking nutrition?
Yes. Steamé Nature can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé nature in a meal plan?
Use Steamé Nature as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé nature and thousands of other foods with the Gram app.