Steamé Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Oignon contains 305 calories, 9.5g protein, 28g carbs, and 17.5g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Steamé Oignon Good for You?
Steamé Oignon provides 305 calories per one piece (140g) with 9.5g protein, 28g carbohydrates, and 17.5g fat. It is a source of saturated fat (32% dv), sodium (30% dv), iron (1056% dv).
Traditional Quebec steamed hot dog topped with sautéed or crispy fried onions
Key Health Benefits of Steamé Oignon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Oignon Nutrition with Gram
Use Gram to log steamé oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé oignon?
Steamé Oignon contains 305 calories per one piece (140g).
How much protein is in steamé oignon?
Steamé Oignon provides 9.5g of protein per one piece (140g).
How many carbs are in steamé oignon?
Steamé Oignon has 28g of carbohydrates per one piece (140g).
Is steamé oignon good for tracking nutrition?
Yes. Steamé Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé oignon in a meal plan?
Use Steamé Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé oignon and thousands of other foods with the Gram app.