Steamé Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Oignon contains 285 calories, 9.8g protein, 27.5g carbs, and 14.5g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.8g | 20% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 660.0mg | 29% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.9mg | 115% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Steamé Oignon Good for You?
Steamé Oignon provides 285 calories per one piece (130g) with 9.8g protein, 27.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), sodium (29% dv), iron (1111% dv).
Traditional Quebec steamed hot dog topped with raw or relish onions as the only condiment
Key Health Benefits of Steamé Oignon
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Oignon Nutrition with Gram
Use Gram to log steamé oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé oignon?
Steamé Oignon contains 285 calories per one piece (130g).
How much protein is in steamé oignon?
Steamé Oignon provides 9.8g of protein per one piece (130g).
How many carbs are in steamé oignon?
Steamé Oignon has 27.5g of carbohydrates per one piece (130g).
Is steamé oignon good for tracking nutrition?
Yes. Steamé Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé oignon in a meal plan?
Use Steamé Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamé oignon and thousands of other foods with the Gram app.