Steamé Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Pepperoni contains 265 calories, 10.5g protein, 19g carbs, and 16g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Steamé Pepperoni Good for You?
Steamé Pepperoni provides 265 calories per one sandwich (130g) with 10.5g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (37% dv).
Québécois fast-food steamed hot dog topped with sliced pepperoni in a soft steamed bun
Key Health Benefits of Steamé Pepperoni
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Pepperoni Nutrition with Gram
Use Gram to log steamé pepperoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé pepperoni?
Steamé Pepperoni contains 265 calories per one sandwich (130g).
How much protein is in steamé pepperoni?
Steamé Pepperoni provides 10.5g of protein per one sandwich (130g).
How many carbs are in steamé pepperoni?
Steamé Pepperoni has 19g of carbohydrates per one sandwich (130g).
Is steamé pepperoni good for tracking nutrition?
Yes. Steamé Pepperoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé pepperoni in a meal plan?
Use Steamé Pepperoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé pepperoni and thousands of other foods with the Gram app.