Steamé Piment Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Piment contains 200 calories, 7.5g protein, 20g carbs, and 10g fat per one sandwich (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Steamé Piment Good for You?
Steamé Piment provides 200 calories per one sandwich (125g) with 7.5g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1167% dv).
Québécois steamed hot dog topped with tangy banana peppers in a soft steamed bun
Key Health Benefits of Steamé Piment
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Piment Nutrition with Gram
Use Gram to log steamé piment and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé piment?
Steamé Piment contains 200 calories per one sandwich (125g).
How much protein is in steamé piment?
Steamé Piment provides 7.5g of protein per one sandwich (125g).
How many carbs are in steamé piment?
Steamé Piment has 20g of carbohydrates per one sandwich (125g).
Is steamé piment good for tracking nutrition?
Yes. Steamé Piment can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé piment in a meal plan?
Use Steamé Piment as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamé piment and thousands of other foods with the Gram app.