Steamé Pogo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Pogo contains 275 calories, 8.5g protein, 32g carbs, and 11g fat per one sandwich (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Steamé Pogo Good for You?
Steamé Pogo provides 275 calories per one sandwich (140g) with 8.5g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (1056% dv).
Québécois steamed hot dog prepared pogo-style with cornmeal batter coating in a soft steamed bun
Key Health Benefits of Steamé Pogo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Pogo Nutrition with Gram
Use Gram to log steamé pogo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé pogo?
Steamé Pogo contains 275 calories per one sandwich (140g).
How much protein is in steamé pogo?
Steamé Pogo provides 8.5g of protein per one sandwich (140g).
How many carbs are in steamé pogo?
Steamé Pogo has 32g of carbohydrates per one sandwich (140g).
Is steamé pogo good for tracking nutrition?
Yes. Steamé Pogo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé pogo in a meal plan?
Use Steamé Pogo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé pogo and thousands of other foods with the Gram app.