Steamé Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Poutine contains 274 calories, 8.9g protein, 24g carbs, and 15.8g fat per one piece (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 8.9g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.9g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 530.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Steamé Poutine Good for You?
Steamé Poutine provides 274 calories per one piece (350g) with 8.9g protein, 24g carbohydrates, and 15.8g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1667% dv).
Quebec casse-croute specialty of a steamed hot dog topped with french fries, cheese curds and gravy
Key Health Benefits of Steamé Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Poutine Nutrition with Gram
Use Gram to log steamé poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé poutine?
Steamé Poutine contains 274 calories per one piece (350g).
How much protein is in steamé poutine?
Steamé Poutine provides 8.9g of protein per one piece (350g).
How many carbs are in steamé poutine?
Steamé Poutine has 24g of carbohydrates per one piece (350g).
Is steamé poutine good for tracking nutrition?
Yes. Steamé Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé poutine in a meal plan?
Use Steamé Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé poutine and thousands of other foods with the Gram app.