Steamé Relish Moutarde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Relish Moutarde contains 252 calories, 9.5g protein, 20.6g carbs, and 14.7g fat per one piece (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 14.7g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.4g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 660.0mg | 29% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 104.0mg | 945% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Steamé Relish Moutarde Good for You?
Steamé Relish Moutarde provides 252 calories per one piece (175g) with 9.5g protein, 20.6g carbohydrates, and 14.7g fat. It is a source of saturated fat (26% dv), sodium (29% dv), iron (1000% dv).
Classic Quebec steamed hot dog with sweet relish and yellow mustard
Key Health Benefits of Steamé Relish Moutarde
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (945% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Relish Moutarde Nutrition with Gram
Use Gram to log steamé relish moutarde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé relish moutarde?
Steamé Relish Moutarde contains 252 calories per one piece (175g).
How much protein is in steamé relish moutarde?
Steamé Relish Moutarde provides 9.5g of protein per one piece (175g).
How many carbs are in steamé relish moutarde?
Steamé Relish Moutarde has 20.6g of carbohydrates per one piece (175g).
Is steamé relish moutarde good for tracking nutrition?
Yes. Steamé Relish Moutarde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé relish moutarde in a meal plan?
Use Steamé Relish Moutarde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé relish moutarde and thousands of other foods with the Gram app.