Steamé Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Relish contains 258 calories, 9.3g protein, 21.6g carbs, and 14.9g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 9.3g | 19% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 14.9g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Steamé Relish Good for You?
Steamé Relish provides 258 calories per one piece (170g) with 9.3g protein, 21.6g carbohydrates, and 14.9g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1000% dv).
Classic Quebec steamed hot dog served in a steamed bun with sweet pickle relish
Key Health Benefits of Steamé Relish
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Relish Nutrition with Gram
Use Gram to log steamé relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé relish?
Steamé Relish contains 258 calories per one piece (170g).
How much protein is in steamé relish?
Steamé Relish provides 9.3g of protein per one piece (170g).
How many carbs are in steamé relish?
Steamé Relish has 21.6g of carbohydrates per one piece (170g).
Is steamé relish good for tracking nutrition?
Yes. Steamé Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé relish in a meal plan?
Use Steamé Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé relish and thousands of other foods with the Gram app.