Steamé Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Sauce contains 265 calories, 7.5g protein, 33g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Steamé Sauce Good for You?
Steamé Sauce provides 265 calories per one piece (150g) with 7.5g protein, 33g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (34% dv), iron (1000% dv).
Montreal-style steamed hot dog in a soft bun topped with sweet barbecue sauce
Key Health Benefits of Steamé Sauce
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Sauce Nutrition with Gram
Use Gram to log steamé sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé sauce?
Steamé Sauce contains 265 calories per one piece (150g).
How much protein is in steamé sauce?
Steamé Sauce provides 7.5g of protein per one piece (150g).
How many carbs are in steamé sauce?
Steamé Sauce has 33g of carbohydrates per one piece (150g).
Is steamé sauce good for tracking nutrition?
Yes. Steamé Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé sauce in a meal plan?
Use Steamé Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé sauce and thousands of other foods with the Gram app.