Steamé Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Sauce contains 255 calories, 10g protein, 24g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Steamé Sauce Good for You?
Steamé Sauce provides 255 calories per one piece (150g) with 10g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (31% dv).
Montreal-style steamed hot dog topped with seasoned ground beef Michigan sauce
Key Health Benefits of Steamé Sauce
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Sauce Nutrition with Gram
Use Gram to log steamé sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé sauce?
Steamé Sauce contains 255 calories per one piece (150g).
How much protein is in steamé sauce?
Steamé Sauce provides 10g of protein per one piece (150g).
How many carbs are in steamé sauce?
Steamé Sauce has 24g of carbohydrates per one piece (150g).
Is steamé sauce good for tracking nutrition?
Yes. Steamé Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé sauce in a meal plan?
Use Steamé Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé sauce and thousands of other foods with the Gram app.