Steamé Sauerkraut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Sauerkraut contains 230 calories, 7.8g protein, 25g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.8g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 820.0mg | 36% |
| Potassium | 4.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Steamé Sauerkraut Good for You?
Steamé Sauerkraut provides 230 calories per one piece (150g) with 7.8g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (36% dv), iron (1222% dv).
Montreal-style steamed hot dog topped with fermented sauerkraut
Key Health Benefits of Steamé Sauerkraut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Sauerkraut Nutrition with Gram
Use Gram to log steamé sauerkraut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé sauerkraut?
Steamé Sauerkraut contains 230 calories per one piece (150g).
How much protein is in steamé sauerkraut?
Steamé Sauerkraut provides 7.8g of protein per one piece (150g).
How many carbs are in steamé sauerkraut?
Steamé Sauerkraut has 25g of carbohydrates per one piece (150g).
Is steamé sauerkraut good for tracking nutrition?
Yes. Steamé Sauerkraut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé sauerkraut in a meal plan?
Use Steamé Sauerkraut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé sauerkraut and thousands of other foods with the Gram app.