Steamé Trio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Trio contains 245 calories, 9g protein, 26g carbs, and 11g fat per one combo (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one combo (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Steamé Trio Good for You?
Steamé Trio provides 245 calories per one combo (500g) with 9g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1944% dv).
Fast-food combo featuring a smoked meat sandwich with a side of French fries
Key Health Benefits of Steamé Trio
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Trio Nutrition with Gram
Use Gram to log steamé trio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé trio?
Steamé Trio contains 245 calories per one combo (500g).
How much protein is in steamé trio?
Steamé Trio provides 9g of protein per one combo (500g).
How many carbs are in steamé trio?
Steamé Trio has 26g of carbohydrates per one combo (500g).
Is steamé trio good for tracking nutrition?
Yes. Steamé Trio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé trio in a meal plan?
Use Steamé Trio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé trio and thousands of other foods with the Gram app.