Steamé Viande Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Viande contains 210 calories, 13g protein, 17g carbs, and 9g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Steamé Viande Good for You?
Steamé Viande provides 210 calories per one sandwich (300g) with 13g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (33% dv).
Classic Montreal-style smoked meat sandwich on rye bread with mustard
Key Health Benefits of Steamé Viande
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Viande Nutrition with Gram
Use Gram to log steamé viande and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé viande?
Steamé Viande contains 210 calories per one sandwich (300g).
How much protein is in steamé viande?
Steamé Viande provides 13g of protein per one sandwich (300g).
How many carbs are in steamé viande?
Steamé Viande has 17g of carbohydrates per one sandwich (300g).
Is steamé viande good for tracking nutrition?
Yes. Steamé Viande can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé viande in a meal plan?
Use Steamé Viande as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé viande and thousands of other foods with the Gram app.