Steam Whistle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steam Whistle contains 185 calories, 7g protein, 28g carbs, and 6.8g fat per 4 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Steam Whistle Good for You?
Steam Whistle provides 185 calories per 4 pieces (160g) with 7g protein, 28g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1056% dv).
Polish dumplings steamed in pilsner beer, typically filled with potato and cheese
Key Health Benefits of Steam Whistle
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Steam Whistle Nutrition with Gram
Use Gram to log steam whistle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steam whistle?
Steam Whistle contains 185 calories per 4 pieces (160g).
How much protein is in steam whistle?
Steam Whistle provides 7g of protein per 4 pieces (160g).
How many carbs are in steam whistle?
Steam Whistle has 28g of carbohydrates per 4 pieces (160g).
Is steam whistle good for tracking nutrition?
Yes. Steam Whistle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steam whistle in a meal plan?
Use Steam Whistle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steam whistle and thousands of other foods with the Gram app.