Steamed Abalone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Abalone contains 120 calories, 14g protein, 5g carbs, and 2.5g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Abalone Good for You?
Steamed Abalone provides 120 calories per one portion (150g) with 14g protein, 5g carbohydrates, and 2.5g fat. It is a source of cholesterol (23% dv), sodium (24% dv), iron (1111% dv).
Elegant Cantonese seafood delicacy of tender abalone steamed with aromatic ginger, shallots and light soy dressing
Key Health Benefits of Steamed Abalone
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Abalone Nutrition with Gram
Use Gram to log steamed abalone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed abalone?
Steamed Abalone contains 120 calories per one portion (150g).
How much protein is in steamed abalone?
Steamed Abalone provides 14g of protein per one portion (150g).
How many carbs are in steamed abalone?
Steamed Abalone has 5g of carbohydrates per one portion (150g).
Is steamed abalone good for tracking nutrition?
Yes. Steamed Abalone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed abalone in a meal plan?
Use Steamed Abalone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed abalone and thousands of other foods with the Gram app.