Steamed Alimango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Alimango contains 130 calories, 15g protein, 1.5g carbs, and 7.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Steamed Alimango Good for You?
Steamed Alimango provides 130 calories per one piece (200g) with 15g protein, 1.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), cholesterol (32% dv), sodium (17% dv).
Filipino steamed mud crab (alimango) served with melted garlic butter dipping sauce, a prized seafood dish often served at celebrations
Key Health Benefits of Steamed Alimango
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Alimango Nutrition with Gram
Use Gram to log steamed alimango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed alimango?
Steamed Alimango contains 130 calories per one piece (200g).
How much protein is in steamed alimango?
Steamed Alimango provides 15g of protein per one piece (200g).
How many carbs are in steamed alimango?
Steamed Alimango has 1.5g of carbohydrates per one piece (200g).
Is steamed alimango good for tracking nutrition?
Yes. Steamed Alimango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed alimango in a meal plan?
Use Steamed Alimango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed alimango and thousands of other foods with the Gram app.