Steamed Alimasag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Alimasag contains 105 calories, 19.5g protein, 1.2g carbs, and 2.5g fat per 2 pieces (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Alimasag Good for You?
Steamed Alimasag provides 105 calories per 2 pieces (180g) with 19.5g protein, 1.2g carbohydrates, and 2.5g fat. It is a source of cholesterol (28% dv), sodium (23% dv), iron (1556% dv).
Filipino steamed blue swimming crab (alimasag) flavored with fresh ginger and patis (fish sauce), a simple and flavorful seafood preparation
Key Health Benefits of Steamed Alimasag
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Alimasag Nutrition with Gram
Use Gram to log steamed alimasag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed alimasag?
Steamed Alimasag contains 105 calories per 2 pieces (180g).
How much protein is in steamed alimasag?
Steamed Alimasag provides 19.5g of protein per 2 pieces (180g).
How many carbs are in steamed alimasag?
Steamed Alimasag has 1.2g of carbohydrates per 2 pieces (180g).
Is steamed alimasag good for tracking nutrition?
Yes. Steamed Alimasag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed alimasag in a meal plan?
Use Steamed Alimasag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed alimasag and thousands of other foods with the Gram app.