Steamed Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Almond contains 330 calories, 6g protein, 42g carbs, and 15g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Steamed Almond Good for You?
Steamed Almond provides 330 calories per one portion (150g) with 6g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (13% dv).
Traditional British steamed pudding made with ground almonds in a light sponge batter
Key Health Benefits of Steamed Almond
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Almond Nutrition with Gram
Use Gram to log steamed almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed almond?
Steamed Almond contains 330 calories per one portion (150g).
How much protein is in steamed almond?
Steamed Almond provides 6g of protein per one portion (150g).
How many carbs are in steamed almond?
Steamed Almond has 42g of carbohydrates per one portion (150g).
Is steamed almond good for tracking nutrition?
Yes. Steamed Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed almond in a meal plan?
Use Steamed Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed almond and thousands of other foods with the Gram app.