Steamed Apahap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Apahap contains 115 calories, 18.5g protein, 2.5g carbs, and 3.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Steamed Apahap Good for You?
Steamed Apahap provides 115 calories per one piece (200g) with 18.5g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (25% dv), iron (1667% dv).
Filipino steamed sea bass (apahap/barramundi) topped with a savory soy sauce and ginger dressing, a healthy and elegant fish dish
Key Health Benefits of Steamed Apahap
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Apahap Nutrition with Gram
Use Gram to log steamed apahap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed apahap?
Steamed Apahap contains 115 calories per one piece (200g).
How much protein is in steamed apahap?
Steamed Apahap provides 18.5g of protein per one piece (200g).
How many carbs are in steamed apahap?
Steamed Apahap has 2.5g of carbohydrates per one piece (200g).
Is steamed apahap good for tracking nutrition?
Yes. Steamed Apahap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed apahap in a meal plan?
Use Steamed Apahap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed apahap and thousands of other foods with the Gram app.