Steamed Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Apple contains 290 calories, 4g protein, 46g carbs, and 11g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Steamed Apple Good for You?
Steamed Apple provides 290 calories per one portion (150g) with 4g protein, 46g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (11% dv).
Classic British steamed pudding with chunks of apple baked into a light sponge
Key Health Benefits of Steamed Apple
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Apple Nutrition with Gram
Use Gram to log steamed apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed apple?
Steamed Apple contains 290 calories per one portion (150g).
How much protein is in steamed apple?
Steamed Apple provides 4g of protein per one portion (150g).
How many carbs are in steamed apple?
Steamed Apple has 46g of carbohydrates per one portion (150g).
Is steamed apple good for tracking nutrition?
Yes. Steamed Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed apple in a meal plan?
Use Steamed Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed apple and thousands of other foods with the Gram app.