Steamed Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Apricot contains 295 calories, 5.5g protein, 46g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Steamed Apricot Good for You?
Steamed Apricot provides 295 calories per one slice (150g) with 5.5g protein, 46g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (11% dv).
Traditional British steamed sponge pudding made with flour, butter, eggs and apricot
Key Health Benefits of Steamed Apricot
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Apricot Nutrition with Gram
Use Gram to log steamed apricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed apricot?
Steamed Apricot contains 295 calories per one slice (150g).
How much protein is in steamed apricot?
Steamed Apricot provides 5.5g of protein per one slice (150g).
How many carbs are in steamed apricot?
Steamed Apricot has 46g of carbohydrates per one slice (150g).
Is steamed apricot good for tracking nutrition?
Yes. Steamed Apricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed apricot in a meal plan?
Use Steamed Apricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed apricot and thousands of other foods with the Gram app.