Steamed Arosep Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Arosep contains 110 calories, 17.5g protein, 0.8g carbs, and 4g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 17.5g | 35% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Arosep Good for You?
Steamed Arosep provides 110 calories per one piece (200g) with 17.5g protein, 0.8g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (11% dv), iron (1556% dv).
Filipino steamed freshwater fish (arosep/catfish) with fresh ginger, a simple and nutritious preparation common in rural Filipino cooking
Key Health Benefits of Steamed Arosep
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Arosep Nutrition with Gram
Use Gram to log steamed arosep and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed arosep?
Steamed Arosep contains 110 calories per one piece (200g).
How much protein is in steamed arosep?
Steamed Arosep provides 17.5g of protein per one piece (200g).
How many carbs are in steamed arosep?
Steamed Arosep has 0.8g of carbohydrates per one piece (200g).
Is steamed arosep good for tracking nutrition?
Yes. Steamed Arosep can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed arosep in a meal plan?
Use Steamed Arosep as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed arosep and thousands of other foods with the Gram app.