Steamed Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Asparagus contains 150 calories, 2.5g protein, 3.5g carbs, and 12.5g fat per one cup (175g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 160.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Steamed Asparagus Good for You?
Steamed Asparagus provides 150 calories per one cup (175g) with 2.5g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), iron (944% dv).
Tender asparagus spears topped with rich buttery egg-yolk hollandaise
Key Health Benefits of Steamed Asparagus
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Asparagus Nutrition with Gram
Use Gram to log steamed asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed asparagus?
Steamed Asparagus contains 150 calories per one cup (175g).
How much protein is in steamed asparagus?
Steamed Asparagus provides 2.5g of protein per one cup (175g).
How many carbs are in steamed asparagus?
Steamed Asparagus has 3.5g of carbohydrates per one cup (175g).
Is steamed asparagus good for tracking nutrition?
Yes. Steamed Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed asparagus in a meal plan?
Use Steamed Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed asparagus and thousands of other foods with the Gram app.