Steamed Bacon Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Bacon Cheese contains 320 calories, 15g protein, 20g carbs, and 22g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Steamed Bacon Cheese Good for You?
Steamed Bacon Cheese provides 320 calories per one piece (220g) with 15g protein, 20g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (37% dv).
Quebec-style steamed hot dog topped with bacon and cheese sauce, served in a steamed bun
Key Health Benefits of Steamed Bacon Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Bacon Cheese Nutrition with Gram
Use Gram to log steamed bacon cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed bacon cheese?
Steamed Bacon Cheese contains 320 calories per one piece (220g).
How much protein is in steamed bacon cheese?
Steamed Bacon Cheese provides 15g of protein per one piece (220g).
How many carbs are in steamed bacon cheese?
Steamed Bacon Cheese has 20g of carbohydrates per one piece (220g).
Is steamed bacon cheese good for tracking nutrition?
Yes. Steamed Bacon Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed bacon cheese in a meal plan?
Use Steamed Bacon Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed bacon cheese and thousands of other foods with the Gram app.