Steamed Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Banana contains 285 calories, 5.5g protein, 48g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Steamed Banana Good for You?
Steamed Banana provides 285 calories per one slice (150g) with 5.5g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (29% dv), cholesterol (17% dv), sodium (10% dv).
Traditional British steamed sponge pudding made with flour, butter, eggs and mashed banana
Key Health Benefits of Steamed Banana
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Banana Nutrition with Gram
Use Gram to log steamed banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed banana?
Steamed Banana contains 285 calories per one slice (150g).
How much protein is in steamed banana?
Steamed Banana provides 5.5g of protein per one slice (150g).
How many carbs are in steamed banana?
Steamed Banana has 48g of carbohydrates per one slice (150g).
Is steamed banana good for tracking nutrition?
Yes. Steamed Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed banana in a meal plan?
Use Steamed Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed banana and thousands of other foods with the Gram app.