Steamed Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Bangus contains 168 calories, 20.5g protein, 2g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 20.5g | 41% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Steamed Bangus Good for You?
Steamed Bangus provides 168 calories per one piece (200g) with 20.5g protein, 2g carbohydrates, and 8.5g fat. It is a source of saturated fat (13% dv), cholesterol (17% dv), sodium (14% dv).
Whole or filleted milkfish wrapped in banana leaf with aromatics like onions, tomatoes, and ginger, then steamed. The banana leaf imparts a subtle earthy aroma.
Key Health Benefits of Steamed Bangus
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Bangus Nutrition with Gram
Use Gram to log steamed bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed bangus?
Steamed Bangus contains 168 calories per one piece (200g).
How much protein is in steamed bangus?
Steamed Bangus provides 20.5g of protein per one piece (200g).
How many carbs are in steamed bangus?
Steamed Bangus has 2g of carbohydrates per one piece (200g).
Is steamed bangus good for tracking nutrition?
Yes. Steamed Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed bangus in a meal plan?
Use Steamed Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed bangus and thousands of other foods with the Gram app.