Steamed Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Bangus contains 172 calories, 19.8g protein, 3.5g carbs, and 8.8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 19.8g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Steamed Bangus Good for You?
Steamed Bangus provides 172 calories per one piece (200g) with 19.8g protein, 3.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (21% dv).
Filipino-Chinese style steamed milkfish topped with fermented salted black beans (tausi), ginger, garlic, and sometimes chili. The tausi adds a savory umami depth.
Key Health Benefits of Steamed Bangus
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Bangus Nutrition with Gram
Use Gram to log steamed bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed bangus?
Steamed Bangus contains 172 calories per one piece (200g).
How much protein is in steamed bangus?
Steamed Bangus provides 19.8g of protein per one piece (200g).
How many carbs are in steamed bangus?
Steamed Bangus has 3.5g of carbohydrates per one piece (200g).
Is steamed bangus good for tracking nutrition?
Yes. Steamed Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed bangus in a meal plan?
Use Steamed Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed bangus and thousands of other foods with the Gram app.