Steamed Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Bbq contains 270 calories, 8g protein, 42g carbs, and 6g fat per one bun (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Steamed Bbq Good for You?
Steamed Bbq provides 270 calories per one bun (70g) with 8g protein, 42g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
Chinese steamed bun filled with sweet barbecued pork
Key Health Benefits of Steamed Bbq
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Bbq Nutrition with Gram
Use Gram to log steamed bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed bbq?
Steamed Bbq contains 270 calories per one bun (70g).
How much protein is in steamed bbq?
Steamed Bbq provides 8g of protein per one bun (70g).
How many carbs are in steamed bbq?
Steamed Bbq has 42g of carbohydrates per one bun (70g).
Is steamed bbq good for tracking nutrition?
Yes. Steamed Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed bbq in a meal plan?
Use Steamed Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed bbq and thousands of other foods with the Gram app.