Steamed Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Bean contains 200 calories, 11g protein, 9g carbs, and 13g fat per 3 rolls (135g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 rolls (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Steamed Bean Good for You?
Steamed Bean provides 200 calories per 3 rolls (135g) with 11g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1111% dv).
Cantonese dim sum of bean curd skin wrapped around a savory filling of minced pork, shrimp and mushrooms, then steamed
Key Health Benefits of Steamed Bean
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Bean Nutrition with Gram
Use Gram to log steamed bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed bean?
Steamed Bean contains 200 calories per 3 rolls (135g).
How much protein is in steamed bean?
Steamed Bean provides 11g of protein per 3 rolls (135g).
How many carbs are in steamed bean?
Steamed Bean has 9g of carbohydrates per 3 rolls (135g).
Is steamed bean good for tracking nutrition?
Yes. Steamed Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed bean in a meal plan?
Use Steamed Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed bean and thousands of other foods with the Gram app.