Steamed Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Beef contains 175 calories, 18g protein, 5g carbs, and 9g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Steamed Beef Good for You?
Steamed Beef provides 175 calories per 4 pieces (100g) with 18g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (20% dv).
Chinese dim sum style steamed beef meatballs, made with seasoned ground beef, starch, and soy sauce, commonly served as a dim sum dish
Key Health Benefits of Steamed Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Beef Nutrition with Gram
Use Gram to log steamed beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed beef?
Steamed Beef contains 175 calories per 4 pieces (100g).
How much protein is in steamed beef?
Steamed Beef provides 18g of protein per 4 pieces (100g).
How many carbs are in steamed beef?
Steamed Beef has 5g of carbohydrates per 4 pieces (100g).
Is steamed beef good for tracking nutrition?
Yes. Steamed Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed beef in a meal plan?
Use Steamed Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed beef and thousands of other foods with the Gram app.