Steamed Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Beef contains 240 calories, 11g protein, 28g carbs, and 10g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Beef Good for You?
Steamed Beef provides 240 calories per one piece (90g) with 11g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1222% dv).
Australian-Chinese style large steamed dumpling with seasoned beef filling and thick wheat wrapper
Key Health Benefits of Steamed Beef
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Beef Nutrition with Gram
Use Gram to log steamed beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed beef?
Steamed Beef contains 240 calories per one piece (90g).
How much protein is in steamed beef?
Steamed Beef provides 11g of protein per one piece (90g).
How many carbs are in steamed beef?
Steamed Beef has 28g of carbohydrates per one piece (90g).
Is steamed beef good for tracking nutrition?
Yes. Steamed Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed beef in a meal plan?
Use Steamed Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed beef and thousands of other foods with the Gram app.