Steamed Bisugo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Bisugo contains 112 calories, 21g protein, 1.5g carbs, and 2.8g fat per one piece (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Steamed Bisugo Good for You?
Steamed Bisugo provides 112 calories per one piece (180g) with 21g protein, 1.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1667% dv).
Simple Filipino steamed dish using bisugo (threadfin bream), a delicate white fish, seasoned with garlic and patis (fish sauce). Very lean and light preparation.
Key Health Benefits of Steamed Bisugo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Bisugo Nutrition with Gram
Use Gram to log steamed bisugo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed bisugo?
Steamed Bisugo contains 112 calories per one piece (180g).
How much protein is in steamed bisugo?
Steamed Bisugo provides 21g of protein per one piece (180g).
How many carbs are in steamed bisugo?
Steamed Bisugo has 1.5g of carbohydrates per one piece (180g).
Is steamed bisugo good for tracking nutrition?
Yes. Steamed Bisugo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed bisugo in a meal plan?
Use Steamed Bisugo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed bisugo and thousands of other foods with the Gram app.