Steamed Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Black contains 380 calories, 5g protein, 62g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Steamed Black Good for You?
Steamed Black provides 380 calories per one slice (150g) with 5g protein, 62g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (12% dv).
Rich traditional British steamed pudding made with black treacle, flour, butter and eggs
Key Health Benefits of Steamed Black
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Black Nutrition with Gram
Use Gram to log steamed black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed black?
Steamed Black contains 380 calories per one slice (150g).
How much protein is in steamed black?
Steamed Black provides 5g of protein per one slice (150g).
How many carbs are in steamed black?
Steamed Black has 62g of carbohydrates per one slice (150g).
Is steamed black good for tracking nutrition?
Yes. Steamed Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed black in a meal plan?
Use Steamed Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed black and thousands of other foods with the Gram app.