Steamed Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Black contains 85 calories, 12g protein, 3.5g carbs, and 2g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 60.0mg | 5% |
Is Steamed Black Good for You?
Steamed Black provides 85 calories per one bowl (200g) with 12g protein, 3.5g carbohydrates, and 2g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1778% dv).
Fresh black-lipped mussels steamed open and served in their shells
Key Health Benefits of Steamed Black
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Black Nutrition with Gram
Use Gram to log steamed black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed black?
Steamed Black contains 85 calories per one bowl (200g).
How much protein is in steamed black?
Steamed Black provides 12g of protein per one bowl (200g).
How many carbs are in steamed black?
Steamed Black has 3.5g of carbohydrates per one bowl (200g).
Is steamed black good for tracking nutrition?
Yes. Steamed Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed black in a meal plan?
Use Steamed Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed black and thousands of other foods with the Gram app.