Steamed Blackberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Blackberry contains 275 calories, 5.2g protein, 41g carbs, and 10.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.8g | 14% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Steamed Blackberry Good for You?
Steamed Blackberry provides 275 calories per one slice (150g) with 5.2g protein, 41g carbohydrates, and 10.5g fat. It is a source of saturated fat (31% dv), cholesterol (15% dv), sodium (12% dv).
Traditional British steamed sponge pudding studded with blackberries and apple pieces
Key Health Benefits of Steamed Blackberry
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Blackberry Nutrition with Gram
Use Gram to log steamed blackberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed blackberry?
Steamed Blackberry contains 275 calories per one slice (150g).
How much protein is in steamed blackberry?
Steamed Blackberry provides 5.2g of protein per one slice (150g).
How many carbs are in steamed blackberry?
Steamed Blackberry has 41g of carbohydrates per one slice (150g).
Is steamed blackberry good for tracking nutrition?
Yes. Steamed Blackberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed blackberry in a meal plan?
Use Steamed Blackberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed blackberry and thousands of other foods with the Gram app.