Steamed Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Blue contains 135 calories, 22g protein, 1.8g carbs, and 4.5g fat per one piece (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Steamed Blue Good for You?
Steamed Blue provides 135 calories per one piece (180g) with 22g protein, 1.8g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), sodium (24% dv), iron (1889% dv).
Filipino steamed blue marlin steak served with toyomansi, a classic Filipino dipping sauce made from soy sauce (toyo) and calamansi. Blue marlin is a firm, meaty fish rich in B vitamins and selenium.
Key Health Benefits of Steamed Blue
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Blue Nutrition with Gram
Use Gram to log steamed blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed blue?
Steamed Blue contains 135 calories per one piece (180g).
How much protein is in steamed blue?
Steamed Blue provides 22g of protein per one piece (180g).
How many carbs are in steamed blue?
Steamed Blue has 1.8g of carbohydrates per one piece (180g).
Is steamed blue good for tracking nutrition?
Yes. Steamed Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed blue in a meal plan?
Use Steamed Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed blue and thousands of other foods with the Gram app.