Steamed Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Blueberry contains 290 calories, 5g protein, 44g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 27.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.8mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Steamed Blueberry Good for You?
Steamed Blueberry provides 290 calories per one slice (150g) with 5g protein, 44g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (13% dv).
Classic British steamed sponge pudding folded with sweet blueberries
Key Health Benefits of Steamed Blueberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Blueberry Nutrition with Gram
Use Gram to log steamed blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed blueberry?
Steamed Blueberry contains 290 calories per one slice (150g).
How much protein is in steamed blueberry?
Steamed Blueberry provides 5g of protein per one slice (150g).
How many carbs are in steamed blueberry?
Steamed Blueberry has 44g of carbohydrates per one slice (150g).
Is steamed blueberry good for tracking nutrition?
Yes. Steamed Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed blueberry in a meal plan?
Use Steamed Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed blueberry and thousands of other foods with the Gram app.