Steamed Bramley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Bramley contains 270 calories, 4.8g protein, 40.5g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.8g | 10% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.30mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Steamed Bramley Good for You?
Steamed Bramley provides 270 calories per one slice (150g) with 4.8g protein, 40.5g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (11% dv).
Traditional British steamed pudding featuring tart Bramley cooking apples in a moist sponge
Key Health Benefits of Steamed Bramley
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Bramley Nutrition with Gram
Use Gram to log steamed bramley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed bramley?
Steamed Bramley contains 270 calories per one slice (150g).
How much protein is in steamed bramley?
Steamed Bramley provides 4.8g of protein per one slice (150g).
How many carbs are in steamed bramley?
Steamed Bramley has 40.5g of carbohydrates per one slice (150g).
Is steamed bramley good for tracking nutrition?
Yes. Steamed Bramley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed bramley in a meal plan?
Use Steamed Bramley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed bramley and thousands of other foods with the Gram app.