Steamed Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Broccoli contains 100 calories, 2.5g protein, 6g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 45.0mg | 2% |
| Potassium | 65.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Steamed Broccoli Good for You?
Steamed Broccoli provides 100 calories per one cup (150g) with 2.5g protein, 6g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (1556% dv), zinc (545% dv).
Tender steamed broccoli florets finished with a light butter coating
Key Health Benefits of Steamed Broccoli
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Broccoli Nutrition with Gram
Use Gram to log steamed broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed broccoli?
Steamed Broccoli contains 100 calories per one cup (150g).
How much protein is in steamed broccoli?
Steamed Broccoli provides 2.5g of protein per one cup (150g).
How many carbs are in steamed broccoli?
Steamed Broccoli has 6g of carbohydrates per one cup (150g).
Is steamed broccoli good for tracking nutrition?
Yes. Steamed Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed broccoli in a meal plan?
Use Steamed Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed broccoli and thousands of other foods with the Gram app.