Steamed Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Brown contains 320 calories, 5g protein, 52g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Steamed Brown Good for You?
Steamed Brown provides 320 calories per one slice (150g) with 5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (10% dv).
A classic British steamed sponge pudding sweetened with molasses-rich brown sugar
Key Health Benefits of Steamed Brown
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Brown Nutrition with Gram
Use Gram to log steamed brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed brown?
Steamed Brown contains 320 calories per one slice (150g).
How much protein is in steamed brown?
Steamed Brown provides 5g of protein per one slice (150g).
How many carbs are in steamed brown?
Steamed Brown has 52g of carbohydrates per one slice (150g).
Is steamed brown good for tracking nutrition?
Yes. Steamed Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed brown in a meal plan?
Use Steamed Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed brown and thousands of other foods with the Gram app.