Steamed Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Carrot contains 300 calories, 5g protein, 42g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Steamed Carrot Good for You?
Steamed Carrot provides 300 calories per one slice (150g) with 5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), iron (667% dv).
A moist, warmly spiced steamed pudding with grated carrots and a tender crumb
Key Health Benefits of Steamed Carrot
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Carrot Nutrition with Gram
Use Gram to log steamed carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed carrot?
Steamed Carrot contains 300 calories per one slice (150g).
How much protein is in steamed carrot?
Steamed Carrot provides 5g of protein per one slice (150g).
How many carbs are in steamed carrot?
Steamed Carrot has 42g of carbohydrates per one slice (150g).
Is steamed carrot good for tracking nutrition?
Yes. Steamed Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed carrot in a meal plan?
Use Steamed Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed carrot and thousands of other foods with the Gram app.