Steamed Castle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Castle contains 295 calories, 4.2g protein, 48g carbs, and 10.5g fat per one pudding (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.2g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Steamed Castle Good for You?
Steamed Castle provides 295 calories per one pudding (120g) with 4.2g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (16% dv), sodium (12% dv).
Small individual steamed sponge puddings served with a sweet fruit jam sauce, a traditional British dessert
Key Health Benefits of Steamed Castle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Castle Nutrition with Gram
Use Gram to log steamed castle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed castle?
Steamed Castle contains 295 calories per one pudding (120g).
How much protein is in steamed castle?
Steamed Castle provides 4.2g of protein per one pudding (120g).
How many carbs are in steamed castle?
Steamed Castle has 48g of carbohydrates per one pudding (120g).
Is steamed castle good for tracking nutrition?
Yes. Steamed Castle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed castle in a meal plan?
Use Steamed Castle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed castle and thousands of other foods with the Gram app.